Yoga is practiced all over the world, people do yoga to ease their stress and relax their body as it is good for mental health. There are 84 yoga asanas that are performed with many variations. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits.
But what’s the big deal about Yoga being life-altering and transformative? Is it even considered a form of physical activity? If you don’t have a sword hung over your head, why would you ever consider doing yoga? Who wants to be reminded to focus on their breathing and become more flexible by practising yoga asanas! Not us, right?
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