High in electrolytes, free of cholesterol and fat, helps fight acne, helps in staying hydrated, aids digestion. Nothing, we are just listing the benefits of coconut water which are many. It truly is a magic potion. Popularly known as ‘nariyal paani’, this drink has many benefits that you might not even be aware of! If you don’t believe us then check out these scientifically-proven benefits of coconut water that will definitely want you to grab a glass of it soon.
Benefits of Drinking Coconut Water Daily
Coconut water is free of cholesterol and fat, low in calories and has many antioxidant properties which is what makes it one of the healthiest drinks out there.
1. A Great Choice For Weight Loss
A single glass of coconut water has around 50 calories and along with that has good quantities of vitamin C, minerals like magnesium, calcium, manganese, sodium and potassium, and fiber. So, if you are trying to lose weight and get in shape then coconut water will make for a great choice as a refreshing drink.
2. Helps In Boosting Immunity
If we are talking about coconut water nutrition then there is one fact we cannot ignore and that is that it’s rich in vitamin C which makes it great for the immune system and protects the body against bacterial and viral infections. Not just this, coconut water also helps in the production of white blood cells which are the wall of the immune system.
3. Has Many Essential Nutrients
The nutritional value of coconut water is high. One glass of coconut water consists of:
- Carbohydrates- 15 grams
- Calcium: 4% of the DV
- Phosphorous: 2% of the DV
- Magnesium: 4% of the DV
- Potassium: 15% of the DV
4. Good For The Heart
We think by now you know how beneficial coconut water really is and if we tell you that it’s beneficial for the heart then you will agree. Coconut water is good in terms of hydration and directly impacts the cardiovascular system. Since coconut water is rich in potassium it lowers the risk of coronary heart diseases and stroke.
5. Regulates Cholesterol Levels
Coconut water also helps in regulating cholesterol levels and keeping them in check. This is another reason why it is good for the heart. In fact, there have been studies that found coconut water helpful in lowering cholesterol levels.
6. Improves Digestive Health
Another benefit of drinking coconut water is that it will help you keep your digestive system on track. Since its rich in fiber, it keeps our bowel movements smooth and makes the elimination of waste an easy process. Not just that, regular consumption of coconut water also keeps stomach troubles like bloating, constipation and cramps at bay.
7. It Is Good For The Skin
The benefits of coconut water for skin are many. Since it’s rich in antioxidants and vitamins, coconut water keeps skin health in check during summers. Antioxidants help in flushing out toxins from the body and helps in protecting the skin against harmful UV rays and free radicals.
Now that you know the benefits of drinking coconut water every day you should definitely try to include it in your diet. If you would like to know how to include coconut water in your diet to avail yourself the benefits of these then have a real-time chat with our certified nutritionists with FITFEAST. You can have a real-time conversation with a nutritionist and get a customized diet plan to include coconut water in your daily diet and avail the many benefits it offers. Afterall, you are what you eat and eating what’s meant for you will only help you stay healthy and fit.