The rate of chronic kidney disease is increasing every day. Even though patients have kidney transplant procedures to handle their kidney problems at the worst state, it is not advisable to lose your kidney due to bad health routines. So, it is important to keep your kidneys healthy.
Tips to keep kidney health in check
The kidney is the most important part of your excretory system, maintaining your blood in a pure state. An unhealthy kidney might end you with various problems destroying the overall health of your body. You can maintain a healthy kidney without more risk and avoid kidney transplant surgery at a later age.
Water intake is one of the first practices you must include for your healthy kidney. The presence of water content is very important to maintain the proper operation. Adequate water in your body helps flush out toxic substances from your body. The flush process happens via the excretory system with a pair of kidneys. It is highly recommended to intake at least eight glasses of water every day with your routine work. In case of a heavy workout or physical effort, you must increase your water intake level.
Every organ can be treated with natural food intake. You can prevent your kidney from damage and support proper functioning with some special intakes. For your healthy kidney, you can ensure with the following food intake:
1. Consume Vitamin C
Vitamins and minerals are capable enough to retreat all your deficiencies and regain proper metabolism. The benefits of minerals also determine your kidney healthy. When you intake more vitamin C, it will benefit you with more antioxidants within your bloodstream. With rich vitamin C content in the blood, you can eliminate kidney stones and promote the effective functioning of the kidney. After a kidney transplant procedure, you can even add vitamins for better blood purification.
Your kidney stays healthy for a long span when you maintain the acidity level in urine. When you witness high acidity results after a urine test, you must remember that your kidney has a risk of facing a kidney transplant procedure. To ensure the proper acidity level of urine, you can consider the regular intake of apples. Apples are the best diet to prevent bacterial growth within your kidney. The anti-inflammatory properties of the apple will ensure a fast healing process in case of infection.
3. Kidney Beans
The name of this plant oriented food itself explains that it is perfect for nourishing your kidney. Kidney bean is the richest source of natural protein, which keeps your body strong and healthy. The protein content of the kidney bean will highly support you to maintain a perfect protein index. A proper protein level will keep you out of diabetic condition. When you stay out of a diabetic state, you can easily maintain kidney health.
4. Lemon Juice and Honey
You might have listened to fitness freaks saying that lemon juice and honey helps you reduce your weight. Do you know what the reason behind that effectiveness is? The combination of citric acid and fluid excretion of honey bees will highly increase your metabolism rate. With the regular intake of lemon and honey, you can keep your blood purified and filled with antioxidant content. This nutritional value of lemon and honey will wisely maintain your kidney.
If you have completed a kidney transplant procedure, you must consider dates to retreat your kidney functioning. You can consider soaking dates for a whole night and intake them with an empty stomach. This practice is one of the best ways to maintain blood secretion. With fresh blood every day, you can maintain your kidney with low acidity. The fibre content of dates will handle your kidney stones effectively and flush out them faster.
Control your Blood Sugar
Blood sugar control is a key way to maintain kidney health. Doctors say that most people with diabetic problem results from kidney malfunctioning. It is very important to involve with regular blood sugar tests after crossing your middle ages. When you start maintaining your sugar level, your kidney will be healthier and more active for long days. Never allow your blood sugar level to increase because it will result in a kidney transplant procedure.
Control Blood Pressure
Like blood sugar, blood pressure is also a great enemy of kidney health. A high level of blood pressure is not safe for anybody organ. Mainly organs like eyes, kidneys, and liver will face more damage. If you have problems with diabetes, cholesterol or cardiovascular disease, you might have a high chance of blood pressure. It is important to test your blood pressure at regular intervals to make sure healthy kidney.
You might know that regular smoking results in blood clotting. Due to the toxic of smoking, the blood flow to your kidney will get reduced. The decreased blood flow to your kidney gets more contaminated. The kidney has to work more to eliminate the effects of smoke in your blood. The effects of smoke will result in kidney failure, and you have to treat it with a kidney transplant procedure. To avoid heavy damage to the kidney, you must control your blood pressure.
Avoid Pain-killer Tablets
Certain common drug and medication practices might affect the functioning of the kidney. Drugs like non-steroidal anti-inflammatory have to be intake only with proper prescription and dosage. Regular practice of pain killers will increase the change of kidney filer. At once, when you face kidney filer, then you must hospitalize yourself after a kidney transplant procedure.
Only when you know the actual symptoms of kidney disease, you can reach the doctor at the right time. The following lists of conditions are the major symptoms to find ineffectiveness of kidney:
- Diabetic condition
- Obese condition
- The high result with blood pressure
- Heart disease cases
- Family history with CKD problems
- More chronic pain
When you feel any of the above conditions for the long term, you must fix an appointment with the doctor immediately.
Proper functioning of the kidney has more influence on organ function. And so, maintain your kidney with more health rate to increase your life span.