The vegan diet has become increasingly popular for its recovery-enhancing benefits. Eating mostly plant-based foods is naturally very low-inflammatory and rich in vitamins and minerals. While…
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FITPASS
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There are many reasons people get into the sport of triathlon. Many individuals start out in single-discipline sports like running or cycling, and the idea of…
Have you ever wondered how popular foods compare in terms of nutrition? Our favorite recipes include poha, lemon rice, peanut Chikki, peanut butter, and many others.…
A little chilli never hurt anyone! In fact, if anything, it has tons of benefits that you might not even be aware of. Spice evokes opinions…
International Yoga Day is celebrated every year on 21st June & is a great time to remember the importance of yoga & what makes it so…
What would you say if we told you that the best drinks to get hydrated post-workout does not include water? Yes, you heard that right post…
World Bicycle Day is celebrated on 3rd June in every year. The event was designed to celebrate & cheer on the swiftness & mobility that bicycles…
In his essay called ‘Concerning Spiritualism and Materialism’, Ludwig Andreas Feuerbach wrote- “Der Mensch ist, was er ißt.” (Man is what he eats) and by this,…
If you are looking for tips to improve your workout then we have got you covered. Find out simple ways that will help you make your…
Frozen Shoulder is one of a painful condition which can be treated very effectively with exercises. So, here is a list of frozen shoulder exercises which…