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Although not the only workout type for it, cardiovascular exercise is one of the best ways to stay lean. That being said, you should include strength…

With our fast-paced schedule, haven’t we completely forgotten up everything about being fit and healthy? Wondering how to choose a FAT BURNING WORKOUT that also helps…

Salads are healthy and they are satisfying. Except that a few hours later you feel like eating again, especially if you’re used to carbohydrates. Here’s an…