Regular exercise, eating in moderation and managing your stress levels is the key to living a happy, healthy and long life. Though the latter two need…
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It can be seemingly hard and extremely challenging, initially. You might want to give up but once you get into the habit, there is no going…
Your nutritionist or dietitians is quite likely to suggest a plant-based diet and enjoy the benefits of reducing meat in your diet. A lot of people…
Although not the only workout type for it, cardiovascular exercise is one of the best ways to stay lean. That being said, you should include strength…
With our fast-paced schedule, haven’t we completely forgotten up everything about being fit and healthy? Wondering how to choose a FAT BURNING WORKOUT that also helps…
Salads are healthy and they are satisfying. Except that a few hours later you feel like eating again, especially if you’re used to carbohydrates. Here’s an…