Yoga- coming from the Sanskrit word ‘Yuj’ which means ‘to join’ or ‘to unite’. As per scriptures practicing Yoga leads to Union of Universal consciousness with…
Author: Sneha
Sneha
I am sneha, student from university of delhi. I write blogs on health and fitness based on my knowledge to encourage people to prioritize their actions to achieve their goal.
How to maintain a healthy eating routine is a very common question but many say there are no definite answers. We try to answer this with…
When it comes to losing tons of weight or even a single pound it is very hard. Everyone when they start their journey are very enthusiastic…
Being physically and intellectually active has been proved to offer numerous health benefits. It may even assist you in living a longer life. Walking, lifting weights,…
There are two primary reasons to incorporate supersets into your workout. The first is that they are an excellent technique to enhance the difficulty of your…
Rice is a diverse grain that is eaten all over the globe. It is staple food for many countries like India, Japan, South Korea, and China.…