Do you remember elders saying it’s good to play outside as a child? Do you know the reason? Yes, it helps you with physical fitness, but…
Author: Swati Khandelwal
Swati Khandelwal
I am Swati Khandelwal, health and fitness enthusiast and Graduation in Physical Education from Delhi University. I generally write and share my knowledge on health and fitness to help people to reach their fitness goals.
An exercise that increases the mass in your back muscles, can help you achieve a V-shaped back and is one of the most popular exercises at…
Summers in the Indian subcontinent are nothing but a pain. As the temperatures begin to rise the feeling of fatigue, dehydration and being messed up is…
Winters, the time one just wants to laze around, stay inside the blanket, sipping on hot beverages and binging on our favourite movies or series. But…
Staying fit and exercising is very important to keep your body healthy. But it’s not just for that. Working out also uplifts your mood and makes…
Dates, popularly known as Khajoor is a superfood that has been around for years but has been highly underrated. Well, it’s not exactly new information but…