After any medical treatment or procedure, it takes time for the body to recover. For a quicker recovery, one should allow their body to heal correctly, reducing the risk of complications. To increase the rate of recovery, proper rest and eating proper food are recommended. If you have gone through liposuction surgery recently, you should be mindful of your diet. In case you have been wondering about the food to eat after liposuction surgery, then you have come to the perfect place. This article will get to know what you should be eating after liposuction.
Diet after liposuction surgery
The first thing you have to keep in mind is that it is essential to stay hydrated and follow a strict diet after liposuction. It helps in reducing swelling and inflammation. Your post lipo diet should include nutritionally dense and whole foods.
Protein-rich foods help promote cellular growth, which thereby accelerates the regeneration of tissues of your muscles and skin. After liposuction surgery, some of the food to eat are leafy green vegetables, whole grains, fish, legumes, and nuts.
If you are not sure if your body is getting all the necessary nutrients, you should talk to your doctor about the vitamins and supplements you should be taking. Here are some things that you must include in your post-lipo meal plan:
You have to make sure that your diet plan is a well-balanced one. It should include all the essential vitamins and minerals that your body would need to heal. While making a list of food to eat after liposuction, your aim should be to eat food from all the five food groups, namely vegetables, fruits, dairy, protein foods, and grains.
People generally don’t take enough nutrients in their diet. Ensure that your diet includes all the essential vitamins and minerals, especially vitamin D, vitamin B12, and magnesium. Vitamin D accelerated cathelicidin formation, and a peptide made to fight infections. Magnesium is known to reduce inflammation.
Another type of food to eat after liposuction is the ones that are rich in proteins. After surgery, the body needs to recover, and protein plays a vital role in healing. Protein plays a vital role in healing post-surgical wounds, and it also helps regenerate the damaged muscle tissues and skin.
Moreover, protein also helps in reducing swelling. It is one such thing that commonly happens after liposuction surgery. Here is a list of some healthy sources of protein that you can include in your post lipo diet:
- Legumes and beans
- Lean meat like chicken breast
- Seeds and nuts
- Leafy green vegetables
- Whole grains
- Red meat (however, it should not be over consumed
- Protein supplements like protein powder in shake
Now that you know what food to eat after liposuction surgery, you should also take care of the amount of water you have in a day. It is essential to stay hydrated post-surgery and otherwise as well. It will help if you drink plenty of water throughout the day.
You can add a slice or two of lemon to enhance the flavor. Hydration helps in reducing inflammation and swelling, which is commonly observed post liposuction surgery. When the body is dehydrated, it tries to retain whatever amount of water it has, which results in swelling. Thus it is essential to have a good amount of water throughout the day because swelling and inflammation will go down quickly.
For how long should the diet continue?
Now that you are well aware of the food to eat after liposuction surgery, you must wonder how long you should follow this diet. It is generally recommended that you should strictly follow a post-liposuction diet for at least fifteen to thirty days after the surgery. However, if you want to continue with the same diet plan, you can. But it would help if you did not stop taking the diet before 15 days.
Follow this guide once you have had your Liposuction surgery in Miami. In order to recover fast, you need to provide your body with the right amount of nutrition. Also, make it a point to ask your doctor for a detailed diet plan that you should follow after surgery.