Can there be anything more satisfying than biting into a refreshing, juicy watermelon, munching on a fistful of appetizing cherries and eating a scrumptious, pulpy, sweet mango? No, right? But it’s not just nostalgia and great taste that summer brings along but also great nutritive value that comes along with the consumption of these fruits. Including these fruits will not only improve your overall health but also boost your immunity and aid weight loss. If you wish to lose weight and want your friends to notice the changes you undergo then along with a good workout you will also need to have a proper summer gym diet in place.
When it comes to following a diet, most people think it’s about starving yourself and giving up on everything you love. However, dieting is not just that. It’s about how much you eat, what you eat and the timings. All of this not only impacts your weight loss but also affects your stress levels, impacts your sleep quality and also your training. For this reason, it’s important to have a diet plan in place and that is what we have got for you today. We will be recommending you simple changes that you can make to your diet to achieve your fitness goals.
Week 1: Eliminate Refined Carbs And Introduce More Protein In Your Diet
Refined carbs not only add additional calories and carbs but also does terrible things to your blood sugar levels. This is why your summer gym diet should be free of refined carbs if you want to lose weight. If you think you are doing your body a favor by indulging in portion control and keep having small portions then let us bust a myth- even if you are having small portions of food loaded with refined carbs, it will still release hormones that will alter your metabolism and in turn your fat loss process.
Week 2: Keep Yourself Hydrated At All Times
In week 2 your focus should lie on drinking more water and staying hydrated at all times. This will not only help you lose weight but also will help you during the workout routine. Water will help in cleansing excess sodium out of the body which is a huge contributor to weight loss. This will also help in regulating your blood pressure levels.
Week 3: Eat A Small Amount Of Nuts With Every Meal
Want to take your summer workout up by a notch without doing much? Then here is a tip. Introduce a small amount of nuts post every meal in your diet. They boost energy like nothing else! Yes, some of the nuts are calorie-dense and rich in fats too but the fats that nuts contain are heart-healthy fats and will help you keep your blood sugar levels in check and will make you feel full for long durations and prevent overeating.
Week 4: Eliminate Starchy Carbohydrates And Increase Fresh Fruit & Vegetable Intake
One of the most common things you must have heard is to increase the amount of fiber you consume daily and try including more of it in your diet plan. This is because it helps the digestive system and makes you feel full. As you go along the way and reduce your calorie intake you will notice hunger pangs and adding more fiber to your diet will help you deal with this effectively.
We think by now you must have understood how following a proper diet for gym in summer will help you achieve your fitness goals in just a matter of time. So, if you now wish to get yourself a customized diet plan that will effectively help you get in shape and want to understand what you should include and exclude from your diet then get in touch with our experienced and certified nutritionists with FITFEAST by FITPASS.