The success of a personal trainer depends mainly on how he or she motivates you as a client. Expertise is indispensable but so is being able to get the client to work out every day, avoid being lazy, and helping them build healthy habits. All in all, a personal trainer needs to be a motivated person and able enough to impart the right guidance relating to form and technique.
Personal Trainers’ Motivation Tricks
They give you fitness challenges
All good trainers challenge you by setting some short-time or single-workout session goals. This usually works because the element of competition makes the online workout session fun in addition to creating a solid structure for you. An expert trainer knows that cutting up goals into small achievable challenges makes the entire task much easier. When you complete small tasks you feel a sense of gratification – you feel good about yourself – and your confidence increases. This in turn motivates you to do better in the long run.
Use social media
Trainers motivate their clients by using social media, which according to several studies plays an important role. Most personal trainers, the good ones anyway, are on social media and use it to motivate the clients by sharing motivational quotes and routines. Some even create groups where you can meet others like you. When someone posts their achievement, it always works as a motivational factor. According to experts, staying acting on social media is the most direct and time-efficient way to increase motivation.
They build a positive attitude in you
If you stay positive, you stay motivated. When a personal trainer communicates with you, he/she keeps a positive attitude and coveys all the positive things to you. A good trainer will push to ensure that you put in your best and tell you “good job” when you’ve done it. When a trainer tells you that with a smile, it’s good for your self-esteem. You should try to stay positive as much as you can to respond well to your trainer’s efforts and accomplish your fitness goals. Your trainer will tell you that “you can do it” and you should believe in yourself enough so that you can.
They help you set realistic goals
A personal trainer evaluates your level of fitness to help set attainable fitness goals. If he or she doesn’t do that, you might lose motivation at some point, which would be counterproductive. Take this for example – you must scale the Mount Everest base camp before you climb the mountain itself. Your trainer will take you step by step. Plus, they will set deadlines because otherwise, you won’t get anywhere. Good trainers always keep your needs and preferences in their minds and create milestones accordingly. Do your best to track your progress as advised for the best results.