HIIT which stands for High Intensity Interval Training is a great way to boost your cardiovascular health and toning the body. It came into trend only recently but it has been around for a while and is a proven way of burning calories quickly. It is the kind of workout that you can benefit from even if you are putting in a little time but are completely dedicated. HIIT workouts are the best if you don’t want to spend hours in the gym but want to be in good shape. But before we proceed further, let’s learn what HIIT is?
What Is HIIT?
As mentioned before, HIIT is an abbreviation for High Intensity Interval Training. We think the name is suggestive enough and the training is pretty intense. It involves movements with maximum effort with shorter rest periods and they help in burning calories rapidly. Not just that, HIIT workouts also have cardiovascular benefits, boosts your metabolic rate and can control your blood sugar and blood pressure levels. Lets now learn about the benefits of the HIIT exercises.
Benefits Of High Intensity Interval Training
There are many benefits of HIIT Exercises that you should know about and that might motivate you to indulge in the workout. Here are some:
- HIIT burns a lot of calories in a very short amount of time. Studies have shown that HIIT exercise burns 25-30% more calories than all the other forms of workouts.
- Since it’s a high intensity workout, HIIT actually increases your metabolism rate and that boost in metabolism helps in shifting the body towards using fat for energy rather than carbs.
- HIIT workout also helps in losing fat and can even help you reduce inches despite the short time commitment.
But the question you might have in mind is how can you do HIIT workouts at home which is what we are going to answer now.
How To Do HIIT Workouts At Home?
This might come as a surprise but you can actually indulge in HIIT exercises at home. Here is how.
Go For Tabata Training
Tabata Training is a type of HIIT Workout that involves 8 rounds of 20 seconds of high intensity exercise and 10 seconds of rest period. Repeat this for 4 minutes.
Try Circuit Training
You can also try Circuit Training, another type of High Intensity Workout which involves indulging in a set of exercises with no resting time between the exercises. The rest time comes at the end of the circuit which lasts for 30 to 60 seconds.
The best bodyweight exercises that you can indulge in for a HIIT Workout are Push Ups because they help in measuring the upper body strength and endurance, Lunges because they help in building leg strength and enhance cardiovascular health, Triceps Dip because they work the back of the upper arm and strengthens the body, and lastly, Squat Jumps which help in building muscle and improve mobility.
Now that you know all the more about HIIT Workouts and the many benefits of indulging in HIIT workouts at home we hope you would consider it. If you want to now indulge in HIIT workouts at home and be more consistent then do it with FITCOACH- your smart, AI enabled fitness coach that has an advanced recommendation engine for individual assistance (ARIA) to offer intelligent individual assistance to every member.