When it comes to losing tons of weight or even a single pound it is very hard. Everyone when they start their journey are very enthusiastic and look for easy ways to lose weight by using crash diets. What everyone should remember here is that you don’t put on weight in just a day or two, similarly you can’t lose weight faster by overworking yourself. But you can make a few changes in your routine that will help you keep off the extra pounds and be healthy and fit. Here are a few ways that will help you in losing weight.
5 ways to lose weight
Water is very essential for us, it helps us cure many issues in our body. A person should have at least 2 – 3 liters of water per day to lead a healthy life. Water plays a crucial role in weight loss too, keeping yourself hydrated cools your hunger pangs. Have a glass of water before your meals that will make sure you do not overeat the food and don’t have water at least an hour after meals.
Have a satisfying breakfast
Breakfast is the first meal of the day and having a satisfying breakfast will make your day go well. Adding a source of protein in the morning makes you feel heavy and fuels you to stay energetic throughout the day. Don’t skip your breakfast or just fill your stomach with fruits, have a well balanced meal. Here are few healthy breakfast options :
- Overnight oats loaded with fruits and nuts
- Omelette with bread toast
- Paneer sandwich
- Egg sandwich
- Peanut butter toast with banana
- Multigrain dosa
Working out every single day is not needed, it only overworks you and hurts you. Stay active as much as you can, but not too much. Try to workout for 3 days a week and go for a 30 mins walk or create your own routine but remember to have rest days too. To achieve your weight loss goals, be consistent instead of overworking yourself.
Calorie deficit is the key to weight loss. It means having fewer calories than you burn. A calorie deficit occurs when the calories out are more than calories in, doing this consistently for a period of time will result in weight loss. Mostly a calorie deficit of 500 calories per day is most efficient in fat loss. You can maintain a calorie deficit by staying consistent in your workout and by increasing your N.E.A.T activity. You can calculate your calories by tracking your meals and daily activities by fitness apps available online.
Plan your meals
Try planning your meals beforehand so that you don’t slip off your routine. Preparing your meals beforehand can make sure you stick to your calorie intake and not overeat. Meal planning helps you to avoid considering unhealthy options and saves you time. Having home-cooked food will more likely help you reach your goals.
Eating high protein, whole grains, fiber rich and superfoods can help you lose weight. But food alone doesn’t play all the roles, you should also sleep for at least 8hrs a day, limit screen time, start your day early and stay active throughout the day. Crash diets seem to be promising but that will only make you gain more than you lose. Try to lose weight in a healthy way and try adapting to a diet routine that you can follow as it is a lifestyle not something you do for a few days and stop. All of all, trying to stay consistent in whatever you do daily will only make you reach your weight loss goals.