What would you say if we told you that the best drinks to get hydrated post-workout does not include water? Yes, you heard that right post a great workout session your body has lost electrolytes and you need some hydrating drinks to replenish and make up for the lost fluids. Many health experts suggest that you refuel by having drinks high in carbs which will help you feel energized almost instantly. We will list some drinks here that are great options to help you hydrate after a workout.
Drinks to Stay Hydrated Post Workout
You would already be aware of most of these drinks and how they are great for helping you stay hydrated but some of them might surprise you.
If you listen to the experts then many suggest that post a gym workout refueling with carbs is a great way to hydrate and stay energized. This is why chocolate milk makes to the list as this drink has almost double the amount of carbohydrates compared to plain milkshakes. Taking a good amount of carbohydrates post-workout will help in replenishing the muscles and replacing the glycogen that is lost while exercising.
Chocolate milk post-workout consists of
- High water content
- High carbohydrate content to replace lost glycogen
If you wish to stay hydrated after workout then there is another thing that you can indulge in and that is coconut water. You might already be aware of the many benefits of coconut water like how it is rich in antioxidants and nutrients, so it might not be surprising that it makes for a great post-workout drink. coconut water is rich in electrolytes like potassium and magnesium and is just as good as water or any other sports drink for hydration.
Coconut water after workout consists of:
- Electrolytes and high levels of potassium and magnesium
- Is rich in antioxidants and nutrients
- Is low in sodium
Black & Green Tea
For those who like to hydrate with hot beverages post their workout routine, we have black and green tea to the rescue. Your steaming hot cup of tea has more benefits than you can ever imagine. Studies suggest that both black and green tea helps in the oxidation of fat During aerobic exercise and post-workout recovery. Both these teas have high levels of antioxidants, which help in reducing muscle soreness and gaining back muscle strength.
Black and Green tea are effective in
- Pumping up fat oxidation
- Reducing muscle soreness
- Gaining back muscle strength
Tart Cherry Juice
Lastly, we come to Tart cherry juice. If you are looking for tart drinks to get hydrated after exercise then tart cherry juice should be your go-to. Tart Cherry juice will help your muscles recover and will reduce exercise-induced muscle damage and inflammation. Since it is high in water content it will also help in replenishing the water lost due to sweating during a workout session.
Tart Cherry juice is effective in:
- Helping the muscle to recover
- Reducing muscle damage induced by exercise
- Reducing inflammation and soreness
We think by now you are aware of some great drinks that will help you get hydrated after workout. As we said earlier we won’t be mentioning water on the list, however, it is really important that you do take care of your water intake during and post-workout to avoid dehydration, especially during summers. If you would like to learn more about drinks that will help you stay hydrated during and post-workout and you can get FITFEAST by FITPASS and have certified nutritionists clear your diet related queries and give you the suggestions you are looking for.