In his essay called ‘Concerning Spiritualism and Materialism’, Ludwig Andreas Feuerbach wrote- “Der Mensch ist, was er ißt.” (Man is what he eats) and by this, he meant that whatever you eat impacts your state of mind and health directly. And this is one of the ways in which nutrition controls our body and a critical factor in understanding the importance of nutrition. Before we move any further let’s first understand what is proper nutrition.
What Is Proper Nutrition?
Proper nutrition comprises taking a balanced diet that is rich in all nutrients to ensure that you have no deficiencies or hormonal imbalances. It is also important to boost the immune system and get the ability to fight diseases. It’s best to plan your meals in a way that they are rich in nutritive value and low in calories. Now, let’s learn about why is nutrition important.
Why Is Good Nutrition Important?
The benefits of good nutrition are many. Not only will it help you maintain a healthy weight and help you build better immunity but it will do a lot more for you. Let’s understand what is that.
Good Nutrition Improves Overall Health
Taking a balanced diet boosts physical and mental health by helping you to stay active. People who consume fruits and vegetables every day rarely complain of mental health issues. Ensuring that your diet is full of complex carbohydrates, good fats, and vitamins and minerals is important as it helps in protecting your well-being.
Strengthens Your Immune System
Taking a healthy diet is one of the best ways to develop your defenses and fight against diseases. Poor nutrition is often the cause of immune deficiencies and can lead to diseases. If you wish to strengthen your immune system and maintain it then you must include foods rich in minerals and vitamins in your diet and should take a well-balanced diet that is low in fats and includes fruits and vegetables.
Delays The Process of Aging
This might come as a pleasant surprise to some but following a balanced and healthy diet plan can help in delaying the process of aging. Foods such as berries, nuts, avocados and tomatoes are rich in vitamins and minerals that can help in building collagen which helps in keeping your skin firm and slowing down premature aging. Not just that, these foods also increase your vigor and promote cell regeneration.
Helps You Stay Energetic
Another advantage of having proper nutrition is that it helps you stay energized. The main source of energy for our bodies are carbohydrates, proteins and fats. Along with these water is very important for transporting these nutrients and for staying hydrated. Iron deficiency may lead to feeling fatigued and to counter that you must consume foods rich in iron such as poultry, peas, green leafy vegetables and seafood.
Pro tip: To help your body absorb iron from these foods try taking vitamin C along with them.
Might Increase Life Expectancy
Your body needs energy that comes from nutritious foods to survive. However, the process of digesting food and metabolizing stresses the body. This is why overeating creates more stress on the body and can lead to a shorter lifespan. However, diets that are rich in nutritious foods and do not have processed foods have proved to have a good effect on life expectancy.
We think by now you would have been convinced that good nutrition is really important to not only maintain a healthy weight and keep in shape but also to perform basic life functions and stay energized. If you would now like to incorporate minerals and vitamins into your diet and keep your macros in check then the easiest and most effective way of doing it is with FITFEAST. With FITFEAST you can get a customized diet plan by certified nutritionists, answers to all your diet-related queries and real-time assistance. So, what are you waiting for? Get fit now!