World Yoga Day was acknowledged by the United Nations General Assembly 9 years back in 2014. However, a lot is yet to be widely known about Yoga asanas and Yoga poses. Yoga asanas are not merely a culmination of exercises that improve one’s flexibility and agility or a versatile form of Yoga poses that connect you to the spiritual reality but have become a worldwide spectacle, especially when it was introduced in the west during the 1890s. We all are aware of the plethora of benefits that Yoga provides, but little do we know that it has also become an example of globalization. Likewise, there are a few more facts about Yoga that are not known widely.
As millions of people celebrate the phenomenon that brought them together on the 21st of June, this International Yoga Day, 2023 let’s know about 11 lesser-known facts about yoga.
1. Yoga can detect your dominant nostril
Yes, you heard it right. One of our nostrils is more capable of breathing than the other, much like how we each have a dominant hand. However, you should be aware that our nostrils alternate in dominance every 2.5 hours before you start stressing out over breathing via the wrong nose for the rest of your life. Therefore, by using yoga to observe your breathing, you may determine which nostril is more active at any given time and use that nostril to breathe more freely.
2. Utopia exists: Yoga with Dogs
Some nations around the world engage in “doga.” A form of yoga is practiced for animals. With this style of yoga, practitioners actively work to establish and preserve peace with their animal companions. The dogs are frequently utilized as yoga props to assist with positions. The dogs do some stretching on their own occasionally though. When Suzi Teitelman began “Yoga for Dogs” in New York in 2002, you might not be shocked to learn that it was first mentioned there. You can build a more wholesome and loving relationship with your dog by engaging in this practice.
3. You Are Currently In the Era of Yoginis
Many people refer to all yoga practitioners as yogis. However, it is mostly not known that the proper name for female yoga practitioners is “yogini,” nevertheless. Having said that, the term “yogini” is also used by some Tantra schools to refer to a female lover. Moreover, the 64 feminine deities in charge of bringing forth the universal creative energy are also known as yoginis.
4. There Exists Yoga Postal Stamp!
International Yoga Day was first celebrated at the end of June 2015. The Indian Postal Service issued its first yoga stamp as a way to recognize and honor the day. Anjali Mudra was just overhead on the stamp, which showed the silhouette of a yogi in a seated position.
5. Yoga Is Now an Olympic Sport
Yoga is not practiced as a sport in India. However, it was made an official sport for the 2016 Summer Olympics. Five postures were required of each participant, after which they chose two more. They were then scored based on their breathing, timing, strength, and flexibility. The winner of the 2016 Summer Olympics in yoga was Briana Bernal
6. Did you know the 8-aspect secret?
While yogic postures that strive to increase our flexibility, physical health, and beauty are an important component of yoga, they do not constitute all of it. 8 additional significant yoga practices require mental and spiritual awareness, and they are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Most people think of the many poses and postures when they hear the word “yoga,” which is a yoga term. The Asana branch is another name for these positions.
7. Yoga is a boon for delaying Alzheimer’s Disease
Practicing yoga and meditation regularly can significantly slow down cognitive decline, according to research supported by the Alzheimer’s Research and Prevention Foundation.
8. Corporate Yoga – a must-have
According to research from Bangor University, regular yoga practice can help with back pain concerns and absences due to illness. So undoubtedly, it is a win-win situation for both the employer and the employee.
9. Yoga Can Boost Sexual Performance
The moola bandha muscles, also known as the pelvic floor muscles, are strengthened via regular yoga practice. In exchange, yoga serves as a workout that has advantages akin to Kegel exercises. Orgasms feel stronger as a result. An Indian study suggests that it can even aid in preventing premature ejaculation (PE). Yoga uses several ways to ease performance anxiety while encouraging present-moment awareness.
10. Yoga Promotes Self-Esteem
Power poses have a reputation for boosting self-esteem. A power pose is any position that is wide-open and expansive. They also contribute to an increase in energy.
11. Yoga is just a click away
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