HIIT which stands for High Intensity Interval Training is a great way to boost your cardiovascular health and toning the body. It came into trend only…
FITPASS is expanding its base and is now available in your city. We are growing our network to 39 cities, adding 22 new cities, across the…
Fitness is the key to leading a healthy and long life but somehow we are leading a sedentary lifestyle and hardly find any time to workout…
If you are wondering about what are the best winter morning Yoga Poses for women then don’t wonder anymore and keep reading to find out and…
When it comes to weight loss people want to find a magic pill or just a solution that works magically but what people don’t realize is…
Zumba is a more recent and uber cool alternative to traditional fitness methods. Grooving to the beats of music seems more like a party than a…