Yoga- coming from the Sanskrit word ‘Yuj’ which means ‘to join’ or ‘to unite’. As per scriptures practicing Yoga leads to Union of Universal consciousness with…
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International Yoga Day is celebrated every year on 21st June & is a great time to remember the importance of yoga & what makes it so…
We are almost in the middle of the year 2022! The preceding couple of years have taught us all a lot of valuable lessons, and made…
Yoga is practiced all over the world, people do yoga to ease their stress and relax their body as it is good for mental health. There…
If you are wondering about what are the best winter morning Yoga Poses for women then don’t wonder anymore and keep reading to find out and…