Dates, popularly known as Khajoor is a superfood that has been around for years but has been highly underrated. Well, it’s not exactly new information but Dates have a brilliant nourishment profile. And because they’re dried, the calorific value is higher than most natural products including the likes of raisins and figs. However, regardless of the high calorie content, Dates have essential nutrients and minerals that the body needs to function properly and for you to lead a healthy life. Now let’s learn about some of the amazing benefits of eating dates everyday and let us convince you to include them in your daily diet.
Health Benefits Of Dates
Some of the amazing health benefits of including Dates in your everyday life are listed below. Take a look and decide for yourself.
Helps Controlling Cholesterol
Dates are one of the few foods that are Cholesterol free and have very low fat content. If you eat them in controlled amounts then they can help you with Cholesterol control and help with weight loss.
Improves Bone Health
Dates can do wonders for your Bone Health and help delay the process of wear and tear of bones. Dates are superfoods rich in Manganese, Copper, Magnesium and Selenium which are needed to keep our bones healthy.
Rich In Iron
Dates are extremely rich in Iron and can help you counter the ill effects of iron deficiency in the body. Iron is something that the body needs to promote healthy growth and development and helps in providing Oxygen to the muscles.
All these health benefits and you had been ignoring Dates for so long. But better late than never. Now that you know, here is a list of the kind of dates you should include in your everyday diet.
The most common variety of dates found in India, Mejdool is a multipurpose kind of date that is used in making shakes, smoothies and even some sweet dishes and often used as a substitute for sugar. These kinds of dates are usually available around the year and are often called ‘Queen of Dates’.
Another popular variety of Dates is Khadrawi which is essentially available during autumn and winter season but are suitable for eating raw and used in different kinds of dishes. These dates are preferred for their consistency.
One of the most appetizing varieties of Dates is Kimia. Known for its soft texture and shiny and smooth texture is Kimia. Black-brown in colour, Kimia is suitable for eating raw and adding in various smoothies and desserts.
Now these are some great health benefits, won’t you agree? If you want to know ways to include Dates in your diet plan then consult an expert nutritionist and get a personalised diet plan for yourself to do so. Activate FITFEAST by FITPASS to consult a personal nutritionist and get your customised diet plan today.