Do you remember elders saying it’s good to play outside as a child? Do you know the reason? Yes, it helps you with physical fitness, but it isn’t just limited to that. When outside, you also consume natural Vitamin D, a pro-hormone that is produced in the body when exposed to sunlight.
There are Many Benefits of Vitamin D. Here are Some of Them:
- Has a significant impact on bone health as calcium absorption in the body depends on it.
- Enhances the nervous system and brain as well as immunity
- Contributes to the control of insulin levels, aiding in treating Type 2 Diabetes.
- Contributes to the enhancement of cardiovascular and pulmonary health
- Has a significant impact on the treatment of obesity
Our body doesn’t function well in case of low Vitamin D. Hence, knowing the Vitamin D deficiency symptoms are essential. If you feel any of the below-mentioned effects of Vitamin D deficiency, you must contact your physician at the earliest and get tested. Here are the five main symptoms of low Vitamin D.
Weaken Bones and Muscles
Many studies have been conducted to understand the relationship between Vitamin D deficiency and bone/ muscle strength. It has been observed that older adults who have low Vitamin D are more likely to have a fracture than others. The body’s ability to absorb Vitamin D and calcium are weakened due to aging, which can be rectified with the help of Vitamin D supplements.
Depression and anxiety
There are a few moods disorder characterized by depression that usually occurs during winter. It’s related to the decrease in sunlight that your body gets. Lack of the sun can cause a drop in serotonin, our body’s chemical contributor to well-being and happiness.
Poor Skin Condition
Did you know that Vitamin D helps protect skin cells and maintain a clear, radiant complexion? Vitamin D deficiency leads to wrinkles and other skin problems. Additionally, prolonged sun exposure to UV radiation might impair the health of your skin’s cells. So, one must strike the correct balance.
Acne or Eczema
When someone is Vitamin D deficit, they face problems like acne and eczema. It is because they directly impact the hormones, and one can face hormonal imbalance due to the deficiency.
Autoimmune conditions like type 1 diabetes, IBS, and multiple sclerosis (MS) may be impacted by vitamin-D deficiency. It has been seen in studies that infants who routinely ingested vitamin D supplements had a 90% lower risk of acquiring type 1 diabetes than infants who did not.
We advise contacting your doctor to have your vitamin-D levels checked if you think you could be vitamin-D deficient. Here are a few natural measures you can take on your own to avoid and restore the damage.
The Primary Sources are Sun, Having A Rich Diet, and Vitamin D Supplements
We all know that the sun is the most significant source of Vitamin D. But do you know how it helps? Let us tell you in short; when UVB rays interact with your skin, it creates 7-dehydrocholesterol, generally known as Vitamin D3, which allows the appropriate functioning of your body.
Animal-based food like beef liver, cheese, eggs, and fish are the most popular source of Vitamin D. So, when you have Vitamin D deficiency symptoms, you must start including these in your diet. You can also try to include mushrooms, maitake, and portabella that have undergone UV treatment. Vitamin D may be added to several meals, such as breakfast cereals, dairy goods, non-dairy drinks (almond and soy milk), and orange juice.
Vitamin D Supplements
D2 (ergocalciferol) and D3 are the two types of vitamin D found in diet and supplements (cholecalciferol). Both can help you get the daily vitamin D, but the body more readily absorbs D3. D2 is routinely added to fortified foods since it is frequently less expensive to produce than D3. If you think that your Vitamin D deficiency diet and the sunshine exposure are not enough, then there are supplements to support that. The best Vitamin D supplement comes from lanolin, a waxy material released by sheep’s sweat glands. Another alternative would be plant-based Lichen, a combination of fungus and algae. You can also look at other Vitamin D supplements on the internet or take help from us.
If you’re still confused about how to avoid Vitamin D deficiency, then we are here to help with FITFEAST. With us, you get personalised and dedicated diet assistance. You can get real-time consultation from our nutritionists by simply choosing the membership of 1 or 3 months, and they will create a diet that will help you get the best results.