When it comes to weight loss people want to find a magic pill or just a solution that works magically but what people don’t realize is that losing weight is not something that happens overnight. It’s a journey, a process that sure is time consuming but so satisfying. The science behind weight loss is that you need to burn more calories than you consume which leads to creating a calorie deficit and does not let the excess calories to be stored by the body. As simple as it sounds, it requires patience, a proper workout and diet plan. Here are some options for you to consider.
Diet Plan For Weight Loss
We can’t suggest a proper diet for weight loss but here are some suggestions and food options you can consider for healthy swaps
- Lemon Tea for milk tea
- Fruit salad for chips
- Poha, Upma for sandwiches
- Multigrain roti for chapati
- Sparkling water for soda
- Quinoa chips instead of potato chips
- Multigrain bread instead of white bread
- Dark chocolate instead of sugary desserts
- Boiled foods over fried ones
- Plain yogurt or curd over flavoured yogurt
Weight Loss Workout
Along with taking a healthy diet you also need to indulge in exercise regularly and try out a variation of exercises for weight loss. Here are some exercises that you can give a shot.
Burpees
- Targets: Belly fat
- Benefits: Reduces the risk of getting a heart disease, helps building strong muscles, increases metabolism.
- Sets: 3
- Reps: 10 on each side
Mountain Climbers
- Targets: Belly fat and core
- Benefits: Works multiple muscle groups at once, better heart health, strengthens arms, back, shoulders, legs and core.
- Sets: 3
- Reps: For 2 minutes
Kettlebell Swing
- Targets: Abs, quads, glutes, lats, technically the entire body.
- Benefits: Engages the entire body, helps in building muscle, strengthens the weak muscles, helps develop functional strength, improves endurance and balance.
- Sets: 3
- Reps: 20
Squats
- Targets: Butt, abs and leg muscles
- Benefits: Helps in shaping the butt and abs, builds muscle, saves you from injuries, helps in developing better balance and flexibility, improves endurance and balance, tones leg muscles.
- Sets: 3
- Reps: 10 on each side
Lunges
- Targets: abdominals, back muscles, gluteal muscles, Quadriceps, Hamstrings, calves.
- Benefits: Helps in reducing belly fat, helps in developing better balance and flexibility, improves endurance and balance, tones muscles.
- Sets: 3
- Reps: 10 on each side
If you now want to indulge in a weight loss workout and enjoy its benefits, then do it with FITPASS- India’s largest fitness network that offers you the freedom to workout wherever and whenever you want. You can choose from 1,50,000+ workout sessions and 5,500+ gyms and fitness studios across the country. To lose weight you also need to take a healthy diet. To do so and to get a customised diet plan by expert nutritionists you can activate FITFEAST by FITPASS and get in touch with experienced nutritionists who can offer you diet tips, and make a customised diet plan that suits all your fitness requirements and pay attention to your personal needs and get an answer to all your fitness related queries!