The Indian monsoon is truly upon us, with heavy rains and gloomy weather trying to put a stop to our fitness activities. While it’s important to stay dry and avoid going outdoors during heavy rains, it doesn’t mean you have to compromise on your fitness goals. The monsoon season provides the perfect opportunity to practise indoor exercises that are as effective as any gym workout and will help you remain fit and maintain your overall well-being.
In this blog, let us look at a variety of indoor exercises that you can engage in during the monsoon season.
Jumping rope is a fantastic cardiovascular exercise that can be done indoors, requiring only a small amount of space and a pair of easily available skipping ropes. It increases your heart rate, burns calories, and improves your coordination. It facilitates a full-body workout since the jumping action works up your core and leg muscles, and the skipping strengthens the arms muscles. Jumping rope is not only a very effective indoor exercise but also quite a fun activity to do as well.
High-Intensity Interval Training (HIIT)
HIIT workouts are perfect for indoor exercise sessions during the monsoon season as they are mostly bodyweight workouts that require no special equipment. These workouts involve short bursts of intense activity followed by short recovery periods.
The best part about HIIT exercise is the sheer versatility on offer. You can practise exercises like burpees, mountain climbers, squats, push-ups and a myriad of different exercises as part of HIIT workouts. HIITs provide an effective way to burn calories, boost your metabolism, and improve your cardiovascular fitness in a short amount of time.
Zumba Dance Workout
Dancing is not only a fun and enjoyable activity but also an excellent way to stay fit indoors. Dance styles like Zumba, hip-hop, or Bollywood dance workouts elevate the heart rate and are excellent cardio workouts. These dance routines will help you burn calories, improve flexibility, and enhance your overall coordination. Plus, dancing to foot-tapping music is sure to boost your mood on a gloomy monsoon day.
The monsoon can also be the perfect time to try indoor yoga. These low-impact exercises and relaxation techniques focus on strength, flexibility, and mindfulness. Yoga can not only help you stay fit but also promote relaxation, reduce stress, and improve your posture.
Investing in a stationary bike or using a gym’s indoor cycling equipment can be the best replacement for your daily outdoor cycling sessions. Indoor cycling provides a low-impact cardiovascular workout that targets your lower body muscles and helps improve your endurance. Love the monsoon views? Practice cycling exercise at home near a window and enjoy the views as you pedal away.
Just because you’re indoors doesn’t mean you have to skip on strength training altogether. Incorporate bodyweight exercises like squats, lunges, push-ups, planks, and burpees into your routine. You can also use resistance bands, dumbbells, or kettlebells for added resistance. Using minimum equipment, you bring the power of strength training exercises to your home and ensure you remain fit and healthy during the monsoon.
The monsoon season doesn’t have to be an obstacle to your fitness journey. By incorporating these indoor exercises into your routine, you can stay fit, active, and motivated throughout the rainy season.
If you want to go one step ahead with indoor exercises, get the FITPASS app and find the best gym near you where you can practise your indoor workouts. You can not only find suitable fitness centres, yoga centres, and MMA gyms but also locate indoor cycling classes near you.