Running is one of the best forms of cardio exercise because it provides a full-body workout and is very convenient and enjoyable to do. You don’t require any special equipment and can do it outdoors with a pair of good shoes and a smooth stretch of pavement or a jogging track. Running offers numerous benefits like improved cardiovascular health, weight management, strengthened muscles, elevated mood, and general well-being. However, it is very important to find the perfect time to run.
As with any exercise, there’s been significant discussion on what is the best time to run. While some swear by their early morning runs, others prefer to run in the evening or even late at night. Morning, noon, or night – each time of day has its own unique advantages and considerations, depending on our body’s functions, energy levels and our own preferences. In this blog post, let us delve deep into the pros and cons of running during different times of the day, helping you determine which suits you best.
Running in the Morning
Many running enthusiasts love to run first thing in the morning when the sun is just rising and thus assume that it is the perfect time to run. Here are some of the advantages and disadvantages of running first thing in the morning.
A positive start to the day
Running as soon as you wake up can set a positive tone for the day. When you engage in physical activity so early, you prime yourself for an energetic and productive day. Additionally, running is a great way to boost your mood and be happy for the rest of the day.
Achieving Consistency in Running
If you run first thing in the morning, you can cross that out of your schedule and not let other daily commitments come in the way of your fitness. Without any other important work at that time of the day, you’re more likely to be consistent in your running routine.
Mornings are Quieter and Peaceful
Runners prefer running in the mornings simply because the streets, jogging tracks and pavements are quieter, there are fewer people and fewer cars on the streets. This offers a calm and peaceful environment where people can enjoy their exercise without any hassles.
A Cold Body
According to many studies, our bodily functions are not performing at optimal levels early in the morning after we just wake up. Our muscles and body temperatures are also low, making running a challenge and prone to injuries. IF you still feel like a morning run, make sure you warm up properly.
Low Energy Levels
Our energy levels are most likely depleted early in the morning. Therefore, running as soon as we wake up may not be an easy task after all. We may feel groggy and low on energy during the run.
Running in the Afternoon
The afternoon may be the perfect time to run in the day because our body performance and temperatures are peaking in those hours.
Optimal body temperature
By noon, your body has had sufficient time to warm up, making it less prone to stiffness and injury. Your muscles are more flexible, and your bodily functions are also at their most efficient during this time of day.
Increased Lung Function
There are reports that the afternoon time is when our lung function is at an increased capacity, making it the ideal time to run and perform cardiovascular exercises.
In India, running in the afternoon may subject you to intense heat and humidity, especially during summer. You can run on the treadmill indoors or stay hydrated and use sunscreen if you prefer to run during the afternoon.
The afternoon time is probably a time when we’re in the middle of our workday, with an hour or so of break for lunch. This might be insufficient time to carry out a full run, including a warm-up and cool-down period.
Running At Night
Although it’s not a popular time to run, some people prefer to run late at night after their work hours.
Running in the evening allows you to release the day’s stress and tension, promoting relaxation and better sleep quality.
Late evening or night temperatures are comparatively cooler and can provide a much more comfortable and enjoyable running environment as opposed to day runs.
Low Energy Levels
After a long day, your energy levels may be lower by the time you’re ready for a run at night.
Lack of Motivation
It is more difficult to motivate yourself to run at night after working all day. The late evening and night is a time when your body needs relaxation and rest. And hence running at night can prove to be a challenge.
As you can surmise, running at different times of the day has its own pros and cons. You can make a choice based on your preferences, schedules, and energy levels. To make things easier, get the FITPASS app and locate a suitable jogging track in Delhi, Mumbai, Bangalore, and other metro cities at any time of the day. You can not only find fitness centers but also aerobics classes near you using the app.
Q. Is it better to run in the morning or evening?
Ans: Experts recommend running in the evening since your body is warm and functioning at an optimal level.
Q. Is it good to jog for 30 minutes every day?
Ans: Yes. Jogging for 30 minutes every day is excellent for cardiovascular health and overall well-being.
Q. What should I drink or eat before a run?
Ans: Ensure you stay hydrated with water and eat a light and healthy snack like nuts, berries or fruit about 30 minutes before you run.