Multiple factors can contribute as to why you are looking for and planning to indulge in low impact aerobics exercise. Work from home leaving you with no time to focus on fitness, festivities, a wedding in the family leaving you with no time on your hands, spine or back injuries and many other reasons can incline you towards low impact aerobics exercise. And why not? Low impact aerobic exercises are very beneficial for the heart and can elevate the heart rate without putting too much strain on the back and can also help in weight management which in turn will help you not put too much weight on the back. If all of this sounds like something you wish to achieve then check out aerobics classes near you and join one to understand why we advocate aerobics so firmly. But before that take a look at aerobic exercises you should try.
Low Impact Aerobic Exercises You Should Try
Benefits of aerobic exercise are many but it’s important to know what kind of exercises you should indulge in. Let’s take a look at the best low impact aerobics exercises.
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Stationary Biking
If you are considering joining a studio for aerobics classes then make sure you join one where you can indulge in stationary biking. Stationary biking imitates the motion of pedaling of an actual bicycle and the impact it has on the body is the same as that of riding a bike for real. There are many variants of stationary bikes, ones that involve leaning in to cycle, others that offer back support and a lot more.
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Swimming And Water Aerobics
It’s always a good call to join aerobics classes especially those where you can also indulge in swimming and other water aerobics. Exercising while you are in water helps you develop resistance and buoyancy which in turn does not let the exercise impact your spine or lower back. There are water aerobics and swimming exercises that are taught during medical treatment too which makes it all the more amazing.
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Standing Oblique Crunches
An aerobics exercise that engages the core, standing oblique crunches involves controlled movement and its effect is great. For this exercise you need to stand with feet shoulder width apart and bend your arms and keep the hands on the back of your head. To get started, bend on your right side and bring your right knee up and elbow down. Then return to the starting position and repeat on the other side.
Now you know about the many benefits of low impact aerobics workout and how it helps you stay fit and healthy. If you want to now join aerobics classes and be more consistent and want a more enthusiastic environment to practice aerobics then do it with FITPASS- India’s largest network of gyms and fitness studios that offers you the freedom to workout wherever and whenever you want. You can choose from 1,50,000+ workout sessions and 5,500+ gyms and fitness studios across the country.