We are aware that regular gym workout improves fitness and agility. But with so many alternatives and a never-ending supply of information from everyone in our…
Diwali is around the nook, and preparations are in full force for the festival’s jubilant celebration. The spirit of the festive season has brightened our daily…
Do you remember elders saying it’s good to play outside as a child? Do you know the reason? Yes, it helps you with physical fitness, but…
The vegan diet has become increasingly popular for its recovery-enhancing benefits. Eating mostly plant-based foods is naturally very low-inflammatory and rich in vitamins and minerals. While…
There are many reasons people get into the sport of triathlon. Many individuals start out in single-discipline sports like running or cycling, and the idea of…
Have you ever wondered how popular foods compare in terms of nutrition? Our favorite recipes include poha, lemon rice, peanut Chikki, peanut butter, and many others.…