Who would say no to a workout routine that strengthens your core, helps you gain flexibility, tone your muscles and helps you get rid of various aches and pains, right? Well, you definitely shouldn’t, just go ahead and indulge in Pilates. Pilates has been around for about 100 years now but has only been gaining popularity recently among new fitness enthusiasts and people who are very serious about their fitness. It is gaining momentum because of a simple reason: it works. Along with that, pilates also has many other benefits which make it a good form of exercise that you should seriously consider to get fit but before learning about Pilates benefits, let’s learn about what is Pilates.
What Is Pilates?
Pilates can be defined as a form of exercise that is great for body conditioning and was developed by Joseph Pilates in the 1900s. This form of exercise was initially developed as a way of injury recovery for dancers but as time passed, people figured out that this form of exercise can also benefit an average person. Pilates helps the muscles that get imbalanced due to overuse and also focuses on each movement and also uses the muscles of your abdomen and the lower back for movement. Now that we have learnt a bit about pilates exercise, let’s know about the benefits of Pilates.
Benefits of Pilates
Helps In Building Core Strength
If you are just starting with Pilates exercise then whoever introduced you to the same must have told you how it helps in building core strength and emphasizes the center of the body which is responsible for all the movement of the body. Pilates helps in improving your core strength which in turn helps with back troubles.
Reduces Back Pain
If you suffer from back pain, then it’s time to search for pilates classes near me and start with this workout regime which targets your abdominal muscles and your pelvic floor to contract and release. Your abdominal and pelvic muscles lift and support your organs and help in stabilizing your back thus reducing back pain.
Helps In Preventing Injuries
Pilates helps in enhancing your balance and opens up your muscles in a way that they are neither too tight nor too loose. It also helps in toning the muscles that are loose or weak and opening up the muscles that are rigid. Pilates also helps in developing dynamic strength which stabilizes your joints and helps you have better support.
If you are looking for stress-busting activities then Pilates is your answer. Pilates makes you direct your energies inwards and uses breath techniques which can be very helpful in relieving stress. Pilates also regulates the nervous system, lowers cortisol levels and helps in relaxing. This is what makes pilates for beginners even better because it’s good for both physical and mental health.
Helps In Reducing Menstrual Pain
When talking about Pilates benefits, there is something that we shouldn’t miss out on and that is how it helps with Dysmenorrhea, the condition of having very difficult and painful periods. If you are someone who deals with this then you know how troublesome it can be. But Pilates helps with it by working your abdominal muscles.
We are done for now but we are sure we have convinced you that Pilates is great for you which it really is and you must give it a shot! So, what are you waiting for? Indulge in a Pilates session today with your one pass to fitness- FITPASS and, Get. Set. Sweat.