Browsing: plant based diet

The vegan diet has become increasingly popular for its recovery-enhancing benefits. Eating mostly plant-based foods is naturally very low-inflammatory and rich in vitamins and minerals. While…

 How to maintain a healthy eating routine is a very common question but many say there are no definite answers. We try to answer this with…

Your nutritionist or dietitians is quite likely to suggest a plant-based diet and enjoy the benefits of reducing meat in your diet. A lot of people…