Your nutritionist or dietitians is quite likely to suggest a plant-based diet and enjoy the benefits of reducing meat in your diet. A lot of people are turning vegetarians and vegans. There are several plant-based diet benefits for people recovering from or battling diseases. Moreover, consuming plants reduces the environmental impact, which is why celebrities are also adopting these lifestyles. Not only do you lead a healthy lifestyle, but you also promote a good life for animals. It is more of a better approach to eating rather than just a diet and you do not need to count your calories either. Consult nutritionists whenever you need with FITFEAST for personalized diet recommendations based on your needs and preferences.
Plant-based Diet Benefits
Lower Blood Pressure
Hypertension of high blood pressure is a major problem today; it leads to severe illnesses like stroke, type- diabetes, and heart disease. What you eat has a major impact on it and this is where plant-based diet comes in. It can help lower your blood pressure thereby reducing your risk to these problems. Several studies have proved that people on a vegetarian diet have lower blood pressure in general as compared to those who consume meat as well.
A meat-heavy diet can cause weight gain while a plant eater will usually weigh less. The purpose of eating is nourishment so that the cells can regenerate themselves and improve health. The average BMI for meat eaters is generally higher than those of plant eaters. On an average, you can lose 4-5 KGs of weight every year on a plant-based diet until you reach the right BMI.
Better Mental Health
Eating plants is good for your mental health as well. Some studies suggest that avoiding eating animal products and meat can slow the progression of Alzheimer’s. It is also quite helpful in reducing the risk of cognitive impairment and dementia. Fruits and vegetables are rich in polyphenols that reduce inflammation in the body.
Meat products contain saturated fat and can cause heart problems when consumed regularly. Reducing your meat intake will reduce the load on your heart. Eating plants reduces the risk of developing cardiovascular disease. But a vegetarian diet will not help if you eat a lot of packaged foods. Consume whole grains, legumes, fruits, green veggies (other too) and healthy oils.