In a nutshell, vitamins are micronutrients that are time-released, which means that they can be taken in small amounts and then released gradually into the body.…
Browsing: diet plan
Generally for most fitness enthusiasts, they know how crucial pre-workout food is, but what we will concentrate on today is what not to eat, which is…
In his essay called ‘Concerning Spiritualism and Materialism’, Ludwig Andreas Feuerbach wrote- “Der Mensch ist, was er ißt.” (Man is what he eats) and by this,…
Can there be anything more satisfying than biting into a refreshing, juicy watermelon, munching on a fistful of appetizing cherries and eating a scrumptious, pulpy, sweet…
Summers in the Indian subcontinent are nothing but a pain. As the temperatures begin to rise the feeling of fatigue, dehydration and being messed up is…
When you are looking for foods high in Magnesium then it is always better to look at the natural sources. Let us tell you about what…