HIIT which stands for High Intensity Interval Training is a great way to boost your cardiovascular health and toning the body. It came into trend only…
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Zumba is a more recent and uber cool alternative to traditional fitness methods. Grooving to the beats of music seems more like a party than a…
Staying fit and exercising is very important to keep your body healthy. But it’s not just for that. Working out also uplifts your mood and makes…
Multiple factors can contribute as to why you are looking for and planning to indulge in low impact aerobics exercise. Work from home leaving you with…
Doesn’t it get pretty uncontrollable to stop when we sit for our meals? Unannounced hunger pangs are always ready to let us grab more and gain…
The success of a personal trainer depends mainly on how he or she motivates you as a client. Expertise is indispensable but so is being able…